Introduction
Why do we struggle to stick to good habits and find it so hard to break bad ones? The secret lies in psychology!
How Habits Are Formed
Habits follow a loop:
👉 Cue – A trigger that starts the habit
👉 Routine – The action itself
👉 Reward – A benefit that reinforces the habit
How to Build Better Habits
✅ Start small – Make tiny changes
✅ Be consistent – Repetition is key
✅ Replace bad habits with good alternatives
Conclusion
Changing habits takes time, but with the right strategies, you can reprogram your mind for success!