Introduction
Stress is a natural part of life, but when it becomes overwhelming, it affects your health, productivity, and relationships. The good news? You can learn to manage it effectively.
Types of Stress
- Acute Stress – Short-term stress that arises in response to immediate challenges.
- Chronic Stress – Long-term stress that can lead to serious health issues if not managed.
Simple Ways to Reduce Stress
🧘 Practice deep breathing & meditation
🎯 Set realistic goals and prioritize tasks
🏃 Engage in physical activity
💬 Talk to someone you trust
Conclusion
Stress is inevitable, but how you respond to it makes all the difference. Implement these simple strategies to stay calm and focused.